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- One dozen exercises known for their high risk of injury are reviewed
- Among the riskiest: crunches with rotation, behind the head moves, kettlebell swing, bent over rows, deadlifts, overhead squat, backward rotations, leg extensions, pull-ups, and preacher’s curl
- Safe, effective, and non-invasive methods to recover from athletic injuries include K-Laser, ultrasound, whole body vibration, advanced muscle integration technique, chiropractic, acupuncture, and EFT
