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- Vitamin K2 is every bit as important as vitamin D for protecting your heart and bone health; it’s essential for activating enzymes involved in transporting calcium from your arterial walls to your bone
- A recent study found statins may increase calcification in the arteries; another found statins deplete your body of vitamin K2, suggesting this may be a mechanism by which statins harm your heart
- The quartet of calcium, vitamin D, K2, and magnesium all work together synergistically, and should ideally be taken in combination
