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روغنهایی که از لحاظ سلامتی مصرف انها بهتره ، اصطلاحا سوپر روغن گفته میشوند:
- روغن بزرک(flax seed oil) (Flaxseed is the seed from the plant Linum usitatissimum. Oil from the seed is used to make medicine.
People try flaxseed oil for many different conditions, including rheumatoid arthritis and high cholesterol. It is also tried for treating osteoarthritis, anxiety, benign prostatic hyperplasia (BPH), vaginal infections, dry eyes, “hardening of the arteries” (atherosclerosis), high blood pressure, heart disease, diabetes, and attention deficit-hyperactivity disorder (ADHD).
-روغن آووکادو
-روغن نارگیل (MCToil)
- روغن زیتون
