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Tips for Preventing Alzheimer's Disease
Some of the best strategies for Alzheimer's prevention, aside from avoiding excess iron, include:
Fructose. Most everyone benefits from keeping their total fructose consumed to below 25 grams per day
Improve Magnesium Levels.
Optimize your vitamin D levels with safe sun exposure.
Keep your fasting insulin levels below 3. This is indirectly related to fructose, as it will clearly lead to insulin resistance. However other sugars, grains and lack of exercise are also important factors.
Eat a nutritious diet, rich in folate
High-quality animal based omega-3 fats
Avoid and remove mercury from your body
Exercise regularly
Avoid flu vaccinations as most contain both mercury and aluminum!
Avoid anticholinergic and statin drugs.
Challenge your mind daily
Eat plenty of blueberries.